Wednesday, October 26, 2011

Being a software developer, it is very easy to sit down in front of the computer for hours at a time and live a very sedentary lifestyle. I started looking for a way to get back into shape and a friend of mine suggested an app called BodyEngine. The app is very slick and easy to use -- I can appreciate good software when I see it. With only a few clicks I was able to see that I am currently overweight by 5 lb. I can also see how many calories I need to eat and how much to exercise to reach my goal weight of 175 lb. The app is free, so give it a try to see in what category you fall and create your own personalized fitness plan.